The No. 1 emotional intelligence skill parents should be teaching kids: Neuroscientist and parenting expert

Kids are more likely to succeed in life if parents help them cultivate emotional intelligence starting at a young age, neuroscientist William Stixrud says. — Read on


I had a sort of ephiphany today while listening to Shaun T’s Define Your Life podcast.  I came to the realization that I am a Humanities Major.  That may not sound like it makes sense, but let me explain. From the time I was about 5 years old, I knew that I was going toContinue reading “Ephiphany…”

Deep Thoughts: Meditation for people who don’t get it but really need it…

Since beginning my work with Beachbody as a coach a million years ago, everyone has made it clear that personal development is a big part of becoming a better me and helping others become better too. As part of this I’ve started to listen to podcasts: 1) they are free 2) they are really goodContinue reading “Deep Thoughts: Meditation for people who don’t get it but really need it…”

Question of the day…

If someone randomly asked you if you were happy — what would you say? I was thinking about this today when I read about a tv star spending time with their parent who is in his 90s. My grandma is in her late 90s and I want to ask her if she was happy. RightContinue reading “Question of the day…”

What’s your Mascot?

There’s a running blog I’ve recently started to read and the author has a flying pig as a mascot. He takes it to all his races and posts pictures of it. If I had a mascot it would be big bird. Comment and fill in the blank: If I had a mascot it would beContinue reading “What’s your Mascot?”

Monday Motivation

I’m the biggest internet nerd when it comes to researching things. I swear in some past life I was part of the FBI or something… KNOW YOUR HASHTAG: On March 30th, 2009, Twitter user @mikecalimbas[1] replied to a friends us of a Picasso quote with the hashtag #MondayMotivation. the tweet went unnoticed until December 14th,Continue reading “Monday Motivation”