Ketones.

Ketones. I don’t know much about them but I keep hearing people having great success going keto or even drinking ketones. I’m not sure what this is all about so if you’re a keto person or a ketones drinker I’d love to hear more about your system or experiences.

What’s something that’s just not worth the effort?

Last month while surfing Facebook I saw a post posing the question: What’s something that’s just not worth the effort? Some of the answers from the post were funny and some of them deep. Ranging from wasting your time returning a Doritos bag to Target to learning to say no. This may not seem likeContinue reading “What’s something that’s just not worth the effort?”

365 journal prompts for you and your kids

Journaling has become something I love to do everyday. As you can tell from my daily thoughts prompts on this blog I’m compelled to write. For some people it might not be easy or you may run out of ideas. The solution is here! The two free Facebook groups below are filled with journal promptsContinue reading “365 journal prompts for you and your kids”

Without this you’d still be in the hospital parking lot

While my own word of the year consistent has gotten me this far into the year successfully, I came across a word the other day while listening to one of my 365 Podcasts A Year that I didn’t think I emulated. However, I found myself realizing that this word is part of my unconscious everyContinue reading “Without this you’d still be in the hospital parking lot”

21 Common Sense Things Moms Should Know in 2021

I love my Facebook Mommy Groups, but there are an unending list of common sense things that are asked about in them. In the spirit of Pinterest, the repetitiveness inspired me to make this quick list to consolidate months of reading for you into one nice neat package. Here, to start off 2021 with aContinue reading “21 Common Sense Things Moms Should Know in 2021”

Either you’ll know to avoid the place or you’ll know how to handle the next situation.

New situations always give me anxiety. I would have hoped by now as a former army brat who moved multiple times and was always faced with new situations that I would have overcome this but it’s still a thing with me to deal with. Here are a few things I tell myself before I leaveContinue reading “Either you’ll know to avoid the place or you’ll know how to handle the next situation.”

(Hashtag) Self Care Awareness Month

Get unstuck Fitness is a very important area of my life and yet it is the one thing in my life where I’m completely stuck. Five years ago I got up on the daily, worked out and lived a fitness lifestyle, but lately I’ve found it extremely hard to follow through with anything. Yes COVIDContinue reading “(Hashtag) Self Care Awareness Month”

Open The Gates For Personal Development As A MomMe By Using Enneagrams

Fiction writing is a passion of mine and earlier this year I was exploring both Personality Types and Enneagrams on the advice of a writer named Abbie Emmons. On her YouTube channel she has an extremely informative series of videos on fiction writing. The character building portion of this list had a plan of actionContinue reading “Open The Gates For Personal Development As A MomMe By Using Enneagrams”

How a to do list saved my sanity

In a mere three weeks of consistently using a to do list app my feeling over overwhelm has lessened significantly and my self esteem has risen exponentially. Since my success both physically and mentally has been so measurable using just a simple app I knew that I needed to share this secret with other momsContinue reading “How a to do list saved my sanity”

Thoughts on kindness featuring topics from The Purpose Show Podcast

As an elementary school volunteer and the mother of two under ten, the subject of kindness come up a lot. It surfaces both in the classroom and at home and while each situation may differ, it is something we definitely need to take a closer look at in this day and age of bullying, onlineContinue reading “Thoughts on kindness featuring topics from The Purpose Show Podcast”