Ketones. I don’t know much about them but I keep hearing people having great success going keto or even drinking ketones. I’m not sure what this is all about so if you’re a keto person or a ketones drinker I’d love to hear more about your system or experiences.

Now that I know my big number…

Weight issues are a common worry this time of year. A few years ago I dropped down under 200 for the first time since college. It was definitely a lot of work and took a lot of planning, but it happened. Since then I’ve been consumed with other things and have gained more weight thanContinue reading “Now that I know my big number…”