5 Warning Signs That You’re Addicted to Working Out

As a former high school and college basketball player, I knew that I always had to workout to better myself for my sport, but it’s only been recently where I’ve really become someone who is addicted to working out. I think this time it’s more important because it isn’t because I have to do itContinue reading “5 Warning Signs That You’re Addicted to Working Out”

How to Be A Runner (Even If You Have Small Kids)

I know you’ve seen those mom’s and dads out running pushing a gaggle of kids or being stalked by a group of kids on bikes. No matter the age of your kids, you too can be a runner! Here are a few tips on how to get it done. Just Do It. Half the struggleContinue reading “How to Be A Runner (Even If You Have Small Kids)”

The Zen of Treadmill Running

A lot of “soul runners” tend to be outdoor runners and most of them claim that outdoor running is the end-all-be-all of running places. I mean really, how often do you hear about a great marathon that happens indoors? Location seems to be a very important factor in the enjoyment of a runner. As withContinue reading “The Zen of Treadmill Running”

Let’s Celebrate Minimalistic Running Shoes on Global Running Day (Again)

Last year on June 3rd I wrote about Global Running Day and minimalistic running shoes… This year it came a day early and I took advantage of it by running 2 miles on my way to 100 this summer! Read last year’s article: Let’s Celebrate Minimalistic Running Shoes on Global Running Day As the milesContinue reading “Let’s Celebrate Minimalistic Running Shoes on Global Running Day (Again)”

With no effort…

Have you always wanted to learn to be one of those organized mom that seem to get through each day with no effort? Does it feel like that dream is sitting on the shelf gathering dust? It used to be that way for me too and has dipped back and forth between organized and disorganized.Continue reading “With no effort…”

Let’s Celebrate Minimalistic Running Shoes on Global Running Day

As the miles roll by in my renewed running journey I started to look at new shoes and thought, why do people choose minimalistic shoes vs other styles to run in? From the eyes of a novice runner, it seems like the type of running you’re going to be doing (track running, street running orContinue reading “Let’s Celebrate Minimalistic Running Shoes on Global Running Day”