Ephiphany…

I had a sort of ephiphany today while listening to Shaun T’s Define Your Life podcast.  I came to the realization that I am a Humanities Major.  That may not sound like it makes sense, but let me explain. From the time I was about 5 years old, I knew that I was going toContinue reading “Ephiphany…”

5 Warning Signs That You’re Addicted to Working Out

As a former high school and college basketball player, I knew that I always had to workout to better myself for my sport, but it’s only been recently where I’ve really become someone who is addicted to working out. I think this time it’s more important because it isn’t because I have to do itContinue reading “5 Warning Signs That You’re Addicted to Working Out”

The Night Before 4th of July and other July educational resources

It’s summer but that doesn’t mean the kids have to stop learning. Check out some great videos to teach your kids about the 4th of July: Do your kids love to tell jokes? Help them tell some new ones at this years celebration! Want to get your kiddos moving today? Check out this workout withContinue reading “The Night Before 4th of July and other July educational resources”

Wounded Warrior Independence Day Coloring Pages

Wounded Warrior Project® (WWP) has created these coloring pages just for you and your family. Download and print them for a fun, interactive activity that puts your appreciation for wounded warriors front and center.

Deep Thoughts: Meditation for people who don’t get it but really need it…

Since beginning my work with Beachbody as a coach a million years ago, everyone has made it clear that personal development is a big part of becoming a better me and helping others become better too. As part of this I’ve started to listen to podcasts: 1) they are free 2) they are really goodContinue reading “Deep Thoughts: Meditation for people who don’t get it but really need it…”

Question of the day…

If someone randomly asked you if you were happy — what would you say? I was thinking about this today when I read about a tv star spending time with their parent who is in his 90s. My grandma is in her late 90s and I want to ask her if she was happy. RightContinue reading “Question of the day…”

How to Be A Runner (Even If You Have Small Kids)

I know you’ve seen those mom’s and dads out running pushing a gaggle of kids or being stalked by a group of kids on bikes. No matter the age of your kids, you too can be a runner! Here are a few tips on how to get it done. Just Do It. Half the struggleContinue reading “How to Be A Runner (Even If You Have Small Kids)”

What’s your Mascot?

There’s a running blog I’ve recently started to read and the author has a flying pig as a mascot. He takes it to all his races and posts pictures of it. If I had a mascot it would be big bird. Comment and fill in the blank: If I had a mascot it would beContinue reading “What’s your Mascot?”