What happens with your fitness data?

I just read an article from The Wall Street Journal called The States Where Fitness Is King which talked about logged fitness minutes from different sports apps.  The article was pretty boring, considering that most of the places they said that logged high fitness minutes were the ususal suspects. I’m not one to hide my activities online,Continue reading “What happens with your fitness data?”

5 Warning Signs That You’re Addicted to Working Out

As a former high school and college basketball player, I knew that I always had to workout to better myself for my sport, but it’s only been recently where I’ve really become someone who is addicted to working out. I think this time it’s more important because it isn’t because I have to do itContinue reading “5 Warning Signs That You’re Addicted to Working Out”

How to Be A Runner (Even If You Have Small Kids)

I know you’ve seen those mom’s and dads out running pushing a gaggle of kids or being stalked by a group of kids on bikes. No matter the age of your kids, you too can be a runner! Here are a few tips on how to get it done. Just Do It. Half the struggleContinue reading “How to Be A Runner (Even If You Have Small Kids)”

Running and running

Have you ever run a 5k? 10k? Half marathon? Marathon even? I never thought of myself as a runner but for a time when the kids were little trained for a 5k then look and up to a half marathon. Recently I got back to running after a long time away and I’m loving myContinue reading “Running and running”

Never Underestimate The Influence Of Happiness

This Covid life is getting to us all. I was recently left with no other choice than to give up my job with the kids school. As a lunch lady I worked the hours when my kids were in school. Due to childcare issues that came from the kids being forced to distance learn atContinue reading “Never Underestimate The Influence Of Happiness”

I want to try for 365

I’ve jumped full steam ahead into planning out my next few months of workouts. After being stuck mentally and physically in this hibernation mode that seems to have caught a lot of us off guard during quarantine, I’m taking a stand and I’m making a plan. Step one is to find an activity tracker whereContinue reading “I want to try for 365”