At some points I swear I’m supposed to be living in a place like Australia because my nights and days are so mixed up from my sleep pattern.
For more than a few years I’ve slept about 2 hours at a time before waking to check the time or take the dog out or get up to make breakfast or to check on the kids. I may be mistaken blaming those reasons for my poor sleep…
Sleep issues present themselves by gender in slightly different ways. A meta-analysis of 65 studies found women are more likely to have difficulty falling asleep as they age, but men are more likely to experience shorter total sleep time and to wake up more often during the night.From the featured post
This is why couples slept in separate beds in the 50s! Lol.
How sleep changes as you age — This is how your sleep needs and habits change through the decades. — Read on blog.myfitnesspal.com/how-sleep-changes-as-you-age/
One thought on “How sleep changes as you age”
After having kids I don’t sleep through the night. I definitely wake up a few times. I am waiting for the day I can sleep in late. Although idk if my body would allow me to sleep in lol I wake up early even on the weekends!