This week has been all about failing but also about lessons learned. I failed a 15:00/1:00 x 2 internal run and then I failed my first day of trying to eat in a calorie deficit.
600+ extra calories get eaten quickly!!!
Closing my activity rings is insanely harder than I thought it’d be but I am aiming high trying to burn 1,000 calories a day.
Yesterday I only got 3,000+ steps. I should have gotten at least 8,000 or 10,000.
I guess the lessons learned today are to get up and move when I have the chance because United tick by and opportunities are lost when I put things off.
Tomorrow is a good chance for me to get back on pace to closing the circles, finishing my 5k goal and getting to the next step of my weight loss journey.